English

Navigating the holidays while living abroad can feel overwhelming, lonely, or emotionally complex—especially for expats far from family and familiar traditions. Learn practical, compassionate ways to find connection, calm, and meaning during the holiday season, even when you’re far from home.

Loneliness is more than being alone. It’s the painful gap between the closeness we long for and the connections we actually experience....

A quick overview of the possible link between menopause and depression and what help is available

Mental health is a crucial part of our well-being, yet navigating the process of finding the right support can feel...

The birth of a child is a life-changing experience that transforms many areas of a woman’s life. Alongside feelings of happiness and awe, it can also bring deep exhaustion, sadness, and a sense of inner emptiness. For many women, a temporary low mood in the first days after birth—often called the baby blues—is normal. But if these symptoms persist or intensify over weeks or months, it could be a sign of postnatal depression.

Struggling with depression while living in Germany? Learn about the causes of depression and find support with an English-speaking therapist near you.